{"id":9,"date":"2025-05-10T09:55:31","date_gmt":"2025-05-10T09:55:31","guid":{"rendered":"https:\/\/rikterlevente.hu\/?page_id=9"},"modified":"2026-10-18T12:15:54","modified_gmt":"2026-10-18T12:15:54","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/rikterlevente.hu\/","title":{"rendered":"F\u0151oldal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba155e7 e-flex e-con-boxed e-con e-parent\" data-id=\"ba155e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7087afb e-con-full e-grid e-con e-child\" data-id=\"7087afb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431ab22 elementor-widget elementor-widget-image\" data-id=\"431ab22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-683x1024.jpg\" class=\"attachment-large size-large wp-image-11\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-683x1024.jpg 683w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-200x300.jpg 200w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-768x1152.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-1024x1536.jpg 1024w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-1365x2048.jpg 1365w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b3a8d elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"e6b3a8d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<div class=\"ml-embedded\" data-form=\"DYDgo9\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f65363 e-con-full e-flex e-con e-parent\" data-id=\"7f65363\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f978ac elementor-widget elementor-widget-heading\" data-id=\"5f978ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ki vagyok \u00e9n \u00e9s mi\u00e9rt pont \u00e9n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e304 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"597e304\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><strong>Rikter Levente vagyok, testf\u00f3kusz\u00fa \u00f6nismereti k\u00eds\u00e9r\u0151 \u00e9s csoportvezet\u0151.<\/strong><\/p><p dir=\"ltr\"><strong>Integrat\u00edv, testf\u00f3kusz\u00fa, m\u00e9ly\u00f6nismereti k\u00eds\u00e9r\u00e9ssel dolgozom: a testi \u00e9rz\u00e9kel\u00e9sen, az \u00e9rzelmi tudatos\u00edt\u00e1son, kapcsolati mint\u00e1zatokon \u00e9s tapasztalati gyakorlatokon, valamint meg\u00e9rt\u00e9sen kereszt\u00fcl t\u00e1mogatlak abban, hogy jobban \u00e9rtsd \u00e9s m\u00e1sk\u00e9pp tudd meg\u00e9lni \u00f6nmagad.<\/strong><\/p><p><span style=\"font-weight: 400;\">2017-ben bekattant valami bennem: ott \u00e1lltam Afrik\u00e1ban, az Egyenl\u00edt\u0151n, \u00e9s lefutottam egy maratont. Addig egy bedobozolt \u00e9letben pr\u00f3b\u00e1ltam t\u00fal\u00e9lni. Onnan kezdtem fel\u00e9bredni.<\/span><\/p><p><span style=\"font-weight: 400;\">Az\u00f3ta hossz\u00fa utat j\u00e1rtam be: dolgoztam ifj\u00fas\u00e1gi k\u00f6z\u00f6ss\u00e9gekkel, hajl\u00e9ktalanokkal Londonban, szerveztem programokat a szabadabb, b\u00e1trabb \u00e9let\u00e9rt a Say Yes More mozgalommal Angli\u00e1ban. \u00c9ltem Thaif\u00f6ld\u00f6n, Balin. Szerettem, elengedtem, \u00fajrakezdtem.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00e9gis a legnagyobb utaz\u00e1s befel\u00e9 vezetett: amikor 2020-ban a h\u00e1zass\u00e1gom v\u00e1l\u00e1ssal v\u00e9gz\u0151d\u00f6tt \u00e9s \u00f6sszezuhant az eg\u00e9sz addigi \u00e9letem, nem volt m\u00e1s \u00fat, csak vissza \u00f6nmagamhoz. Ter\u00e1pia, csoportok, m\u00e9ly bels\u0151 munka, \u00fajra- \u00e9s \u00fajrasz\u00fclet\u00e9s.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Nem k\u00f6nny\u0171, de gy\u00f6ny\u00f6r\u0171 \u00fat: ma m\u00e9lyebb, szabadabb \u00e9s igazabb vagyok, mint valaha.<\/span><\/p><p><b>Nem hiszem, hogy az \u00f6nismeret arr\u00f3l sz\u00f3l, hogy \u201ejobb\u201d legy\u00e9l. Ink\u00e1bb arr\u00f3l, hogy egyre kevesebbet kelljen j\u00e1tszanod, \u00e9s egyre t\u00f6bbsz\u00f6r lehess az, aki val\u00f3j\u00e1ban vagy.<\/b><\/p><p><b>K\u00f6zben lazulnak a g\u00f6rcs\u00f6k, a szorong\u00e1s, a fesz\u00fclts\u00e9g, a toxikus maszkok \u00e9s kapcsolatok \u2013 mert v\u00e9gre nem kell m\u00e1snak lenned.<\/b><b><br \/><\/b><b>Itt \u00f6nmagad lehetsz. Az \u00e9leted pedig innen indul el igaz\u00e1n.<\/b><\/p><p dir=\"ltr\">Egy\u00e9ni alkalmakon \u00e9s csoportos programokon k\u00eds\u00e9rlek ezen az \u00faton. A f\u00f3kusz a testeden, az \u00e9rzelmeiden \u00e9s azon van, amit most t\u00e9nyleg meg\u00e9lsz.<\/p><p dir=\"ltr\">Nem kell bizony\u00edtanod, \u00e9s nem kell \u201ej\u00f3l csin\u00e1lnod\u201d. El\u00e9g, ha hozod magad, ahogy most vagy.<\/p><p><span style=\"font-weight: 400;\">Ha k\u00e9szen \u00e1llsz, induljunk el egy\u00fctt azon az \u00faton, ami t\u00e9nyleg a Ti\u00e9d.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a6dc9 e-con-full e-flex e-con e-parent\" data-id=\"29a6dc9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37d2d62 e-con-full e-flex e-con e-child\" data-id=\"37d2d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-168f5a8 elementor-widget elementor-widget-text-editor\" data-id=\"168f5a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-size: var(--wp--preset--font-size--x-large); letter-spacing: -0.1px;\">Mi\u00e9rt pont hozz\u00e1m?<\/strong><\/h2><p dir=\"ltr\">N\u00e1lam nem kell szerepet j\u00e1tszanod. Nem kell j\u00f3l csin\u00e1lnod, \u00e9s nem kell el\u0151re tudnod, mit akarsz kezdeni magaddal. J\u00f6hetsz \u00fagy, ahogy most vagy.<\/p><p dir=\"ltr\">Ha m\u00e1r nem gyors megold\u00e1sokat keresel, hanem valami m\u00e9lyebbet, itt j\u00f3 helyen vagy. Besz\u00e9lget\u00fcnk, de nem ragadunk le a fejben. A testeddel, az \u00e9rzelmeiddel, azzal dolgozunk, ami az alkalmon \u00e9ppen megjelenik.<\/p><p dir=\"ltr\">Amit hozol, legyen az szorong\u00e1s, d\u00fch, f\u00e1jdalom vagy bizonytalans\u00e1g, azt nem kell megmagyar\u00e1znod vagy rendbe tenned. Teret kap, \u00e9s egy\u00fctt n\u00e9zz\u00fck meg, mi van m\u00f6g\u00f6tte.<\/p><p dir=\"ltr\">Nincs sablonom, amit r\u00e1d h\u00fazok. Figyelek arra, ami n\u00e1lad t\u00f6rt\u00e9nik, \u00e9s afel\u00e9 megy\u00fcnk. A c\u00e9l, hogy a saj\u00e1t utadon tudj tov\u00e1bbmenni, tiszt\u00e1bban \u00e9s \u00f6nazonosabban, a saj\u00e1t temp\u00f3dban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd6d7d8 e-con-full e-flex e-con e-child\" data-id=\"dd6d7d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4d5fc elementor-widget elementor-widget-image\" data-id=\"6b4d5fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy-768x1024.jpg\" class=\"attachment-large size-large wp-image-294\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy-768x1024.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy-225x300.jpg 225w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy.jpg 1152w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a79f5d2 e-con-full e-flex e-con e-parent\" data-id=\"a79f5d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0bc7432 e-con-full e-flex e-con e-child\" data-id=\"0bc7432\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d946b32 elementor-widget elementor-widget-image\" data-id=\"d946b32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-819x1024.png\" class=\"attachment-large size-large wp-image-421\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-819x1024.png 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-240x300.png 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-768x960.png 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM.png 1122w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba2ca22 e-con-full e-flex e-con e-child\" data-id=\"ba2ca22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f312e elementor-widget elementor-widget-heading\" data-id=\"86f312e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nem Veled van a baj, a korl\u00e1tok m\u00e1shol vannak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36452d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36452d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">M\u00e1r j\u00e1rt\u00e1l ter\u00e1pi\u00e1ba, olvast\u00e1l, tanult\u00e1l, sokat dolgozt\u00e1l magadon \u2013 \u00e9s m\u00e9gis ugyanoda \u00e9rsz vissza&#8230;<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Nem az\u00e9rt, mert nem vagy el\u00e9g er\u0151s vagy kitart\u00f3. Hanem mert minden \u00fatnak megvan a maga hat\u00e1ra.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">A fejben t\u00f6rt\u00e9n\u0151 meg\u00e9rt\u00e9s sokat ad: r\u00e1l\u00e1t\u00e1st, magyar\u00e1zatot, azt, hogy v\u00e9gre tudod \u00e9s \u00e9rted, <em>mi\u00e9rt<\/em> csin\u00e1lod, amit csin\u00e1lsz. De van egy pont, ahol ez elfogy. Ott, ahol tudod m\u00e1r, m\u00e9gis ugyan\u00fagy reag\u00e1lsz.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Mert azt, ami benn\u00fcnk m\u00e9lyen be van v\u00e9s\u0151dve \u2013 a r\u00e9gi mint\u00e1ink, a testben t\u00e1rolt eml\u00e9keink \u2013, szavakkal nem lehet el\u00e9rni. Csak meg\u00e9lve. Testtel, jelenl\u00e9ttel.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Ez az ahov\u00e1 most h\u00edvlak.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93a0617 e-con-full e-flex e-con e-parent\" data-id=\"93a0617\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d5d1e elementor-widget elementor-widget-heading\" data-id=\"f4d5d1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinek seg\u00edtek?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8138e57 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8138e57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Neked, ha m\u00e1r egy ideje j\u00e1rsz az \u00f6nismereti \u00faton, de most valami megakadt.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha k\u00edv\u00fcl m\u0171k\u00f6dik az \u00e9leted, de bel\u00fcl m\u00e9g mindig ott a fesz\u00fclts\u00e9g, amit nem old meg egy \u00fajabb \u201emeg\u00e9rt\u00e9s\u201d vagy egy \u00fajabb k\u00e9plet.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha \u00e9rzed, hogy keresed a saj\u00e1t n\u0151iess\u00e9gedet, f\u00e9rfiass\u00e1godat, az er\u0151det \u2013 de \u00fajra falakba \u00fctk\u00f6z\u00f6l, vagy elbizonytalanodsz abban, amit \u00e9rzel.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha fejben m\u00e1r pr\u00f3b\u00e1ltad meg\u00e9rteni, mi nem ok\u00e9, tal\u00e1n m\u00e1r \u00e1tl\u00e1ttad a mint\u00e1idat, de bel\u00fcl m\u00e9g mindig ott a szor\u00edt\u00e1s, a t\u00e1vols\u00e1g magadt\u00f3l.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha fejben m\u00e1r tudod, hogy nincs mi\u00e9rt sz\u00e9gyellned magad, de a tested m\u00e9g fesz\u00fcl, a lelked m\u00e9g h\u00faz\u00f3dik vissza.<\/span><\/li><\/ul><p dir=\"ltr\">Ez nem csak technika, hanem kapcsol\u00f3d\u00e1s: veled, \u00e9s k\u00f6zben velem is. \u0150szint\u00e9n, emberien. Ezt tartom a leger\u0151sebbnek minden lelki seg\u00edt\u0151i egy\u00fcttm\u0171k\u00f6d\u00e9sben.<\/p><p dir=\"ltr\">Azt szeretn\u00e9m, hogy biztons\u00e1gban, a saj\u00e1t temp\u00f3dban tudj magad fel\u00e9 fordulni. Hogy l\u00e1sd, ki vagy most, ne az alapj\u00e1n, amit m\u00e1sok v\u00e1rtak t\u0151led.<\/p><p dir=\"ltr\">A v\u00e1ltoz\u00e1s sokszor nem akkor indul, amikor \u201ek\u00e9szen vagy\u201d. Hanem amikor megengeded magadnak, hogy ne kelljen annak lenned, akinek lenned \u201ek\u00e9ne\u201d.<\/p><p><em>FONTOS: Ha most akut v\u00e1ls\u00e1gban vagy, vagy szakorvosi seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged, ez nem az a t\u00e9r \u2013 de sz\u00edvesen seg\u00edtek megtal\u00e1lni, ki tud.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e77f8f1 e-con-full e-flex e-con e-parent\" data-id=\"e77f8f1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4def6e3 e-con-full e-flex e-con e-child\" data-id=\"4def6e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c68c34 elementor-widget elementor-widget-image\" data-id=\"0c68c34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-819x1024.jpg\" class=\"attachment-large size-large wp-image-292\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-819x1024.jpg 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-240x300.jpg 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-768x960.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy.jpg 1152w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5815263 e-con-full e-flex e-con e-child\" data-id=\"5815263\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04cf62a elementor-widget elementor-widget-heading\" data-id=\"04cf62a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi t\u00f6rt\u00e9nik a k\u00f6z\u00f6s munka sor\u00e1n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd817f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd817f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Nincs egy recept mindenkinek.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Van, akinek a besz\u00e9lget\u00e9s nyit ajt\u00f3t. Van, akinek egy test\u00e9rzet mond el olyat, amit szavakkal soha nem tudott volna. Van, akit egy bels\u0151 k\u00e9p mozd\u00edt meg.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>N\u00e1lam nincs egyetlen sablon, amit mindenkire r\u00e1h\u00fazok.<\/strong> Figyelek arra, mi mozd\u00edt \u00e9ppen t\u00e9ged \u2013 \u00e9s afel\u00e9 megy\u00fcnk.<\/p><p><span style=\"font-weight: 400;\">El\u00e9g, ha hozod magad nyitotts\u00e1ggal, megenged\u00e9ssel \u2013 \u00fagy, ahogy most vagy.<\/span><\/p><p><span style=\"font-weight: 400;\">A tal\u00e1lkoz\u00f3ink 75 percesek, heti vagy k\u00e9theti rendszeress\u00e9ggel. Ez adja azt a biztons\u00e1gos ritmust, amiben fokozatosan m\u00e9ly\u00fcl\u00fcnk el a t\u00e9m\u00e1idban.<\/span><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Nem siettetlek. Nem kell megfelelned.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Ez nem tan\u00edt\u00e1s, nem jav\u00edt\u00e1s. <strong>Egy t\u00e9r, ahol \u00faj szemmel kezdheted \u00e9rz\u00e9kelni \u00f6nmagad \u2013 m\u00e9lyebben, testtel, jelenl\u00e9ttel.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Besz\u00e9lget\u00fcnk, de nem ragadunk fejben. Van, aki a test jelz\u00e9sein kereszt\u00fcl jut k\u00f6zelebb mag\u00e1hoz. Van, akin\u00e9l a jelen meg\u00e9l\u00e9se, egy szomatikus gyakorlat vagy a medit\u00e1ci\u00f3 nyit ajt\u00f3t. N\u00e9ha egy otthoni feladat seg\u00edt abban, hogy ne csak meg\u00e9rtsd, hanem be is \u00e9p\u00fclj\u00f6n, ami benned t\u00f6rt\u00e9nik.<\/p><p dir=\"ltr\">Ezekr\u0151l a t\u00e9m\u00e1kr\u00f3l lehet sz\u00f3 n\u00e1lunk: k\u00f6t\u0151d\u00e9si mint\u00e1k, p\u00e1rkapcsolati elakad\u00e1sok, hat\u00e1rok, \u00f6nbecs\u00fcl\u00e9s, stressz, magabiztoss\u00e1g. Az is el\u0151ker\u00fclhet, hogyan viszonyulsz a n\u0151i vagy f\u00e9rfi min\u0151s\u00e9geidhez, \u00e9s ahhoz a r\u00e9szedhez, ami m\u00e9g gyerekk\u00e9nt reag\u00e1l.<\/p><p dir=\"ltr\">Nem kell el\u0151re tudnod, melyik a te t\u00e9m\u00e1d. \u00c1ltal\u00e1ban kider\u00fcl menetk\u00f6zben.<\/p><p dir=\"ltr\">Ez nem gyors fejl\u0151d\u00e9s, ink\u00e1bb lass\u00fa, \u0151szinte r\u00e1n\u00e9z\u00e9s arra, ami van.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccbc0d7 e-con-full e-flex e-con e-parent\" data-id=\"ccbc0d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f697a0 elementor-widget elementor-widget-heading\" data-id=\"5f697a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit tapasztalhatsz a k\u00f6z\u00f6s munka sor\u00e1n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337b0e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"337b0e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Nem mindenkin\u00e9l ugyanaz t\u00f6rt\u00e9nik, \u00e9s nem mindig egyszerre. Ezek fordulnak el\u0151 a leggyakrabban:<\/p><ul dir=\"ltr\"><li><strong>Testi \u00e9rz\u00e9kel\u00e9sen kereszt\u00fcl megjelen\u0151 \u00e9rzelmek.<\/strong> P\u00e9ld\u00e1ul szor\u00edt\u00e1s a mellkasban, fesz\u00fcl\u00e9s a hasban, neh\u00e9z torok, \u00e9s m\u00f6g\u00f6tte egy \u00e9rz\u00e9s, aminek eddig nem volt neve.<\/li><li><strong>Felismer\u00e9sek, meg\u00e9rt\u00e9sek.<\/strong> Olyanok is, amiket fejben tal\u00e1n m\u00e1r tudt\u00e1l, de most a testedben is \u00e9rzed.<\/li><li><strong>Kor\u00e1bbr\u00f3l megmaradt neh\u00e9z \u00e9rzelmek.<\/strong> Szomor\u00fas\u00e1g, d\u00fch, f\u00e9lelem vagy sz\u00e9gyen is el\u0151ker\u00fclhet. Ezek id\u0151nk\u00e9nt er\u0151sebbek lehetnek, miel\u0151tt csillapodn\u00e1nak.<\/li><li><strong>Testi reakci\u00f3k.<\/strong> K\u00f6nny, remeg\u00e9s, m\u00e9ly s\u00f3haj, melegs\u00e9g vagy megk\u00f6nnyebb\u00fcl\u00e9s. Ezeket nem kell kontroll\u00e1lnod, \u00e9s nem kell elmagyar\u00e1znod.<\/li><li><strong>A mint\u00e1id felismer\u00e9se.<\/strong> Hogyan kapcsol\u00f3dsz m\u00e1sokhoz, hol h\u00faz\u00f3dsz vissza, hol alkalmazkodsz, \u00e9s mit keresel ilyenkor.<\/li><li><strong>A hat\u00e1raid \u00e9rz\u00e9kel\u00e9se.<\/strong> Mikor mondan\u00e1l nemet, \u00e9s mikor mondasz m\u00e9gis igent.<\/li><li><strong>F\u00e1radts\u00e1g vagy \u00e9rz\u00e9kenys\u00e9g egy-egy alkalom ut\u00e1n.<\/strong> Ez gyakori, ilyenkor lehet sz\u00fcks\u00e9ged pihen\u00e9sre, \u00e9s az is el\u0151fordulhat, hogy napokig dolgozik benned, ami el\u0151ker\u00fclt.<\/li><li><strong>Ellentmond\u00e1sos \u00e9rz\u00e9sek.<\/strong> Egyszerre lehetsz megk\u00f6nnyebb\u00fclt \u00e9s szomor\u00fa, vagy d\u00fch\u00f6s \u00e9s h\u00e1l\u00e1s.<\/li><li><strong>Hull\u00e1mz\u00e1s.<\/strong> A folyamat nem egyenes vonal\u00fa. Lehetnek k\u00f6nnyebb \u00e9s nehezebb szakaszok is.<\/li><\/ul><p dir=\"ltr\">Nem kell mindegyiknek megt\u00f6rt\u00e9nnie, \u00e9s semmit nem kell er\u0151ltetned. Ha valami t\u00fal sok, meg\u00e1llunk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6514228 e-flex e-con-boxed e-con e-parent\" data-id=\"6514228\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cac5c2 e-con-full e-flex e-con e-child\" data-id=\"7cac5c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f5bf1 elementor-widget elementor-widget-heading\" data-id=\"50f5bf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi ez \u00e9s mi nem?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b54d88 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b54d88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Az <strong>Integrative Core Dynamics (ICD)<\/strong> testorient\u00e1lt m\u00f3dszer\u00e9vel dolgozom, \u00e9s ebben k\u00e9pz\u0151d\u00f6m. Az \u00e9rzelemszab\u00e1lyoz\u00e1sra \u00e9s az \u00e9rzelemfeldolgoz\u00e1sra koncentr\u00e1lunk: a neh\u00e9z, kor\u00e1bbr\u00f3l megmaradt \u00e9rzelmeket a testi meg\u00e9l\u00e9sen kereszt\u00fcl ismerj\u00fck fel \u00e9s engedj\u00fck \u00e1t.<\/p><p dir=\"ltr\">Ez \u00f6nismereti munka. <strong>Nem pszichoter\u00e1pia, nem pszichol\u00f3giai vagy orvosi ell\u00e1t\u00e1s.<\/strong> Nem diagnosztiz\u00e1lok, nem kezelek pszich\u00e9s zavarokat, \u00e9s nem \u00edrok fel gy\u00f3gyszert. Magyarorsz\u00e1gon a \u201eter\u00e1pia\u201d sz\u00f3 v\u00e9dett, ez\u00e9rt nem haszn\u00e1lom a munk\u00e1mra. Ha m\u00e1r van terapeut\u00e1d vagy kezel\u0151orvosod, a kett\u0151 j\u00f3l kieg\u00e9sz\u00edtheti egym\u00e1st.<\/p><p dir=\"ltr\">Ha akut kr\u00edzisben vagy, vagy orvosi, pszichi\u00e1triai seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged, ez nem az a t\u00e9r, de seg\u00edtek megtal\u00e1lni, ki tud. Lelki Els\u0151seg\u00e9ly: <strong>116-123<\/strong>, \u00e9letvesz\u00e9ly eset\u00e9n: <strong>112<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e24c40 e-con-full e-flex e-con e-child\" data-id=\"1e24c40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a65672 elementor-widget elementor-widget-image\" data-id=\"0a65672\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Jun-3-2026-12_52_42-PM-819x1024.png\" class=\"attachment-large size-large wp-image-460\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Jun-3-2026-12_52_42-PM-819x1024.png 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Jun-3-2026-12_52_42-PM-240x300.png 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Jun-3-2026-12_52_42-PM-768x960.png 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Jun-3-2026-12_52_42-PM.png 1122w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd77fb2 e-con-full e-flex e-con e-parent\" data-id=\"bd77fb2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c9354 elementor-widget elementor-widget-heading\" data-id=\"b4c9354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan tudsz velem dolgozni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad07654 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad07654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hogyan tudsz velem dolgozni?<\/b><\/p><p><b>Ha \u00e9rzed, hogy elj\u00f6tt az id\u0151, hogy m\u00e1s szinten menj tov\u00e1bb \u2013 akkor itt tudsz kapcsol\u00f3dni velem.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">M\u00e9lys\u00e9g. Jelenl\u00e9t. Test. Val\u00f3di integr\u00e1ci\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">A k\u00f6z\u00f6s munka 75 perces alkalmakban zajlik \u2013 szem\u00e9lyesen Budapesten vagy online, ha t\u00e1volabbr\u00f3l csatlakozn\u00e1l.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Heti vagy k\u00e9theti ritmusban tal\u00e1lkozunk, ez adja azt a biztons\u00e1gos folyamatoss\u00e1got, amiben egyre m\u00e9lyebbre tudunk menni a t\u00e9m\u00e1idban.<\/span><\/p><p><span style=\"font-weight: 400;\">Ez nem egy gyors megold\u00e1s vagy &#8222;old\u00e1s&#8221;.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ez egy megtartott t\u00e9r, ahol leteheted, amit m\u00e1r nem kell tov\u00e1bb cipelned.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ahol jelen lehet, ami eddig el volt nyomva.<\/span><\/p><p><span style=\"font-weight: 400;\">Ahol v\u00e9gre kapcsol\u00f3dhatsz magaddal \u2013 \u0151szint\u00e9n.<\/span><\/p><p dir=\"ltr\">A c\u00e9l nem az, hogy \u201ejobb\u201d l\u00e9gy. Hanem hogy egyre ink\u00e1bb el tudd b\u00edrni a nehezebb \u00e9rz\u00e9seidet, \u00e9s ne azok ir\u00e1ny\u00edtsanak a h\u00e1tt\u00e9rb\u0151l, tudat alatt. Ebb\u0151l tud kialakulni egy olyan \u00f6nazonos magabiztoss\u00e1g, ami nem m\u00e1sok elv\u00e1r\u00e1saib\u00f3l \u00e9p\u00fcl, hanem bel\u0151led fakad.<\/p><p dir=\"ltr\">Ha \u00fagy \u00e9rzed, ez neked sz\u00f3l, \u00edrj nekem lentebb az \u00fczenetk\u00fcld\u0151 fel\u00fcleten, vagy a <strong><a href=\"mailto:hello@rikterlevi.hu\">hello@rikterlevi.hu<\/a><\/strong> c\u00edmre. Megbesz\u00e9lj\u00fck, mire van sz\u00fcks\u00e9ged, \u00e9s hogy \u00e9n tudok-e ebben seg\u00edteni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df9c568 e-flex e-con-boxed e-con e-parent\" data-id=\"df9c568\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70c0d22 e-con-full e-flex e-con e-child\" data-id=\"70c0d22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6edbaf elementor-widget elementor-widget-heading\" data-id=\"d6edbaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9pj magad\u00e9rt. Kapcsol\u00f3dj velem.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a60d4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"06a60d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ha \u00e9rzed, hogy itt az id\u0151 m\u00e9lyebben r\u00e1n\u00e9zni magadra \u2013<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">testtel, jelenl\u00e9ttel, szeretettel \u2013 akkor v\u00e1rlak.<\/span><\/p><p><b>75 perces egy\u00e9ni folyamatra tudsz jelentkezni.<\/b><\/p><p><b>\u00cdrj n\u00e9h\u00e1ny mondatot arr\u00f3l, hogy mi foglalkoztat, \u00e9s megn\u00e9zz\u00fck, megfelel\u0151 lehet-e sz\u00e1modra a k\u00f6z\u00f6s munka.<\/b><\/p><p><span style=\"font-weight: 400;\">Szem\u00e9lyesen Budapesten, vagy online.<\/span><\/p><p>Ezen a c\u00edmen jelentkezhetsz: hello@rikterlevente.hu<\/p><p><span style=\"font-weight: 400;\">El\u00e9g, ha nyitott vagy arra, ami benned van.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a19ce4e e-con-full e-flex e-con e-child\" data-id=\"a19ce4e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e5aea elementor-widget elementor-widget-image\" data-id=\"f5e5aea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-819x1024.jpg\" class=\"attachment-large size-large wp-image-293\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-819x1024.jpg 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-240x300.jpg 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-768x960.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy.jpg 1152w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a90349 e-con-full e-flex e-con e-parent\" data-id=\"8a90349\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5549cc0 e-con-full e-flex e-con e-child\" data-id=\"5549cc0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd3c52 elementor-widget elementor-widget-heading\" data-id=\"9cd3c52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktu\u00e1lis esem\u00e9nyek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2766fe9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2766fe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Van, amit egyed\u00fcl is meg lehet \u00e9rteni. \u00c9s van, ami csoportban megy jobban.<\/p><p dir=\"ltr\">Amikor ott van a k\u00f6z\u00f6s t\u00e9r, m\u00e1sok jelenl\u00e9te, \u00e9s hallod, hogy valaki kimondja azt, amit te is \u00e9rzel, az sokszor megmozd\u00edt valamit ott, ahol egyed\u00fcl elakadn\u00e1l.<\/p><p dir=\"ltr\">Ez\u00e9rt tartok rendszeresen \u00e9l\u0151 programokat: \u00f6nismereti esteket, mozg\u00e1sos \u00e9s testorient\u00e1lt alkalmakat, \u00e9jszakai t\u00far\u00e1kat, labirintusj\u00e1r\u00e1st, t\u0171z melletti k\u00f6r\u00f6ket. Nem kell hozz\u00e1juk \u201ek\u00e9szen lenned\u201d, \u00e9s nem kell m\u00e9lyre menned. El\u00e9g, ha j\u00f6ssz, ahogy vagy.<\/p><p dir=\"ltr\">Aktu\u00e1lis esem\u00e9nyek lentebb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ae431 e-con-full e-flex e-con e-child\" data-id=\"55ae431\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5bf20 elementor-widget elementor-widget-image\" data-id=\"6a5bf20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-576x1024.jpg\" class=\"attachment-large size-large wp-image-295\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-576x1024.jpg 576w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-169x300.jpg 169w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-768x1365.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-864x1536.jpg 864w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3afcff e-flex e-con-boxed e-con e-parent\" data-id=\"e3afcff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e7083 elementor-widget elementor-widget-heading\" data-id=\"87e7083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soron k\u00f6vetkez\u0151 esem\u00e9nyek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77574cb e-flex e-con-boxed e-con e-parent\" data-id=\"77574cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2054aa e-con-full e-flex e-con e-child\" data-id=\"d2054aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11a6c4 elementor-widget elementor-widget-heading\" data-id=\"f11a6c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9jszakai T\u00fara N\u0151knek!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8cc6b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef8cc6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Egy eg\u00e9sz \u00e9jszak\u00e1s, vezetett \u00f6nismereti t\u00fara a Pilisben, ahol a s\u00f6t\u00e9t, a csend, a mozg\u00e1s \u00e9s a term\u00e9szet seg\u00edt k\u00f6zelebb ker\u00fclni \u00f6nmagadhoz. Nem teljes\u00edtm\u00e9nyt\u00fara \u00e9s nem hagyom\u00e1nyos n\u0151i k\u00f6r, hanem egy megtartott, testk\u00f6zpont\u00fa \u00f6nismereti \u00fat, amely hajnalig tart.<\/p><p>\ud83d\udcc5 Augusztus 8., szombat, 20:00<br \/>\ud83d\udc63 K\u00f6r\u00fclbel\u00fcl 15 km | Maximum 16 f\u0151<br \/>\ud83d\udcb0 R\u00e9szv\u00e9teli d\u00edj: 15.000 Ft<br \/>\ud83d\udce9 Jelentkez\u00e9s priv\u00e1t \u00fczenetben: hello@rikterlevente.hu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a49cd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"17a49cd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/events\/1498295624820873\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Esem\u00e9ny r\u00e9szletei ITT!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c40802c e-con-full e-flex e-con e-child\" data-id=\"c40802c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f03a89 elementor-widget elementor-widget-heading\" data-id=\"2f03a89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9jszakai f\u00e9rfit\u00fara \u2013 bels\u0151 \u00e9s k\u00fcls\u0151 utaz\u00e1s a s\u00f6t\u00e9tben<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5a8d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e5a8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Egy eg\u00e9sz \u00e9jszak\u00e1s, vezetett f\u00e9rfi\u00fat a Pilisben, ahol a s\u00f6t\u00e9t, a csend, a mozg\u00e1s \u00e9s a term\u00e9szet seg\u00edt k\u00f6zelebb ker\u00fclni \u00f6nmagadhoz. Nem teljes\u00edtm\u00e9nyt\u00fara \u00e9s nem hagyom\u00e1nyos f\u00e9rfiprogram, hanem egy megtartott, maszkmentes bels\u0151 \u00fat, amely hajnalig tart.<\/p><p>\ud83d\udcc5 Augusztus 14., p\u00e9ntek, 20:00<br \/>\ud83d\udc63 K\u00f6r\u00fclbel\u00fcl 15 km | Maximum 16 f\u0151<br \/>\ud83d\udcb0 R\u00e9szv\u00e9teli d\u00edj: 15.000 Ft<br \/>\ud83d\udce9 Jelentkez\u00e9s priv\u00e1t \u00fczenetben: hello@rikterlevente.hu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b36ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f3b36ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/events\/1498295624820873\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Esem\u00e9ny r\u00e9szletei ITT!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a215dec e-con-full e-flex e-con e-parent\" data-id=\"a215dec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b548e elementor-widget elementor-widget-heading\" data-id=\"34b548e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amikor szorongsz - \u00d6nszab\u00e1lyoz\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93485e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"93485e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00f6ltsd le az ingyenes seg\u00e9dletemet, ha \u00fagy \u00e9rzed, nem mindig tudod, mi t\u00f6rt\u00e9nik benned \u2013 csak azt, hogy nem vagy j\u00f3l.<\/p><p>\u00c1llapotfelismer\u00e9s \u00e9s 6 egyszer\u0171 eszk\u00f6z t\u00falp\u00f6rg\u00e9sre \u00e9s lekapcsolts\u00e1gra.<br \/>Haszn\u00e1lhat\u00f3, r\u00f6vid gyakorlatokkal \u2013 hogy tudd, mikor mire van sz\u00fcks\u00e9ged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4e3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a7c4e3d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kattints ide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b025556 e-flex e-con-boxed e-con e-parent\" data-id=\"b025556\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7209764 e-con-full e-flex e-con e-child\" data-id=\"7209764\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dc931 elementor-widget elementor-widget-image\" data-id=\"c2dc931\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-335\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-683x1024.jpg 683w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-200x300.jpg 200w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-768x1152.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-1024x1536.jpg 1024w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-1365x2048.jpg 1365w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39443bf e-con-full e-flex e-con e-child\" data-id=\"39443bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1137f23 elementor-widget elementor-widget-heading\" data-id=\"1137f23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kapcsolat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5e44f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ff5e44f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"165\" data-end=\"238\">Ha k\u00e9rd\u00e9sed van, vagy \u00fagy \u00e9rzed, megsz\u00f3l\u00edtott, amit olvast\u00e1l, b\u00e1tran \u00edrj.<\/p><p data-start=\"240\" data-end=\"269\">\ud83d\udc8c <strong data-start=\"243\" data-end=\"269\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"245\" data-end=\"267\">hello@rikterlevente.hu<\/a><\/strong><\/p><p data-start=\"271\" data-end=\"440\">Itt \u00e9rsz el a leggyorsabban \u2013 szem\u00e9lyesen v\u00e1laszolok.<br data-start=\"324\" data-end=\"327\" \/>K\u00f6vess k\u00f6z\u00f6ss\u00e9gi fel\u00fcleteimen is, ha szeretn\u00e9l kapcsol\u00f3dni, inspir\u00e1l\u00f3dni vagy els\u0151k\u00e9nt \u00e9rtes\u00fclni az esem\u00e9nyekr\u0151l:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b117c11 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"b117c11\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-5f69db1\" href=\"https:\/\/www.facebook.com\/leventeriktercoaching\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-93192e6\" href=\"https:\/\/www.instagram.com\/levente.rikter\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25be4e8 e-con-full e-flex e-con e-parent\" data-id=\"25be4e8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bde301 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bde301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Az \u00e1ltalam k\u00edn\u00e1lt \u00f6nismereti k\u00eds\u00e9r\u00e9s nem min\u0151s\u00fcl orvosi, pszichoter\u00e1pi\u00e1s vagy pszichi\u00e1triai ell\u00e1t\u00e1snak, nem helyettes\u00edti azt, \u00e9s nem foglal mag\u00e1ban diagnosztiz\u00e1l\u00e1st vagy pszich\u00e9s zavarok kezel\u00e9s\u00e9t \u2013 ugyanakkor sz\u00e9pen ki tudja eg\u00e9sz\u00edteni, ha sz\u00fcks\u00e9ged van r\u00e1.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1b4c2f e-flex e-con-boxed e-con e-parent\" data-id=\"e1b4c2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ki vagyok \u00e9n \u00e9s mi\u00e9rt pont \u00e9n? Rikter Levente vagyok, testf\u00f3kusz\u00fa \u00f6nismereti k\u00eds\u00e9r\u0151 \u00e9s csoportvezet\u0151. Integrat\u00edv, testf\u00f3kusz\u00fa, m\u00e9ly\u00f6nismereti k\u00eds\u00e9r\u00e9ssel dolgozom: a testi \u00e9rz\u00e9kel\u00e9sen, az \u00e9rzelmi tudatos\u00edt\u00e1son, kapcsolati mint\u00e1zatokon \u00e9s tapasztalati gyakorlatokon, valamint meg\u00e9rt\u00e9sen kereszt\u00fcl t\u00e1mogatlak abban, hogy jobban \u00e9rtsd \u00e9s m\u00e1sk\u00e9pp tudd meg\u00e9lni \u00f6nmagad. 2017-ben bekattant valami bennem: ott \u00e1lltam Afrik\u00e1ban, az Egyenl\u00edt\u0151n, \u00e9s lefutottam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":235,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}