{"id":9,"date":"2025-05-10T09:55:31","date_gmt":"2025-05-10T09:55:31","guid":{"rendered":"https:\/\/rikterlevente.hu\/?page_id=9"},"modified":"2026-08-07T11:02:15","modified_gmt":"2026-08-07T11:02:15","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/rikterlevente.hu\/","title":{"rendered":"F\u0151oldal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba155e7 e-flex e-con-boxed e-con e-parent\" data-id=\"ba155e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7087afb e-con-full e-grid e-con e-child\" data-id=\"7087afb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431ab22 elementor-widget elementor-widget-image\" data-id=\"431ab22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-683x1024.jpg\" class=\"attachment-large size-large wp-image-11\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-683x1024.jpg 683w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-200x300.jpg 200w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-768x1152.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-1024x1536.jpg 1024w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-1365x2048.jpg 1365w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3086-7-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b3a8d elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"e6b3a8d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<div class=\"ml-embedded\" data-form=\"DYDgo9\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f65363 e-con-full e-flex e-con e-parent\" data-id=\"7f65363\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f978ac elementor-widget elementor-widget-heading\" data-id=\"5f978ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ki vagyok \u00e9n \u00e9s mi\u00e9rt pont \u00e9n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e304 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"597e304\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Rikter Levente vagyok. Egy\u00e9ni ter\u00e1pi\u00e1s \u00f6nismereti k\u00eds\u00e9r\u0151, csoportvezet\u0151.<\/b><\/p><p><span style=\"font-weight: 400;\">2017-ben bekattant valami bennem: ott \u00e1lltam Afrik\u00e1ban, az Egyenl\u00edt\u0151n, \u00e9s lefutottam egy maratont. Addig egy bedobozolt \u00e9letben pr\u00f3b\u00e1ltam t\u00fal\u00e9lni. Onnan kezdtem fel\u00e9bredni.<\/span><\/p><p><span style=\"font-weight: 400;\">Az\u00f3ta hossz\u00fa utat j\u00e1rtam be: dolgoztam ifj\u00fas\u00e1gi k\u00f6z\u00f6ss\u00e9gekkel, hajl\u00e9ktalanokkal Londonban, szerveztem programokat a szabadabb, b\u00e1trabb \u00e9let\u00e9rt a Say Yes More mozgalommal Angli\u00e1ban. \u00c9ltem Thaif\u00f6ld\u00f6n, Balin. Szerettem, elengedtem, \u00fajrakezdtem.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00e9gis a legnagyobb utaz\u00e1s befel\u00e9 vezetett: amikor 2020-ban a h\u00e1zass\u00e1gom v\u00e1l\u00e1ssal v\u00e9gz\u0151d\u00f6tt \u00e9s \u00f6sszezuhant az eg\u00e9sz addigi \u00e9letem, nem volt m\u00e1s \u00fat, csak vissza \u00f6nmagamhoz. Ter\u00e1pia, csoportok, m\u00e9ly bels\u0151 munka, \u00fajra- \u00e9s \u00fajrasz\u00fclet\u00e9s.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Nem k\u00f6nny\u0171, de gy\u00f6ny\u00f6r\u0171 \u00fat: ma m\u00e9lyebb, szabadabb \u00e9s igazabb vagyok, mint valaha.<\/span><\/p><p><b>Hiszem, hogy az igazi gy\u00f3gyul\u00e1s nem a \u201ejavul\u00e1sr\u00f3l\u201d, \u201cfejl\u0151d\u00e9sr\u0151l\u201d sz\u00f3l. Hanem arr\u00f3l, hogy visszatal\u00e1lsz ahhoz, aki mindig is volt\u00e1l.<\/b><b><br \/><\/b><b>K\u00f6zben elt\u0171nnek a g\u00f6rcs\u00f6k, a szorong\u00e1s, a fesz\u00fclts\u00e9g, a toxikus maszkok \u00e9s kapcsolatok \u2013 mert v\u00e9gre nem kell m\u00e1snak lenned.<\/b><b><br \/><\/b><b>Itt \u00f6nmagad lehetsz. Az \u00e9leted pedig innen indul el igaz\u00e1n.<\/b><\/p><p><span style=\"font-weight: 400;\">\u00d6nismereti k\u00eds\u00e9r\u0151k\u00e9nt ter\u00e1pi\u00e1s \u00e9s coaching folyamatokban t\u00e1mogatlak \u2013 egy\u00e9ni \u00fcl\u00e9seken, csoportos programokon \u2013 f\u00f3kuszban a testtel val\u00f3 kapcsol\u00f3d\u00e1s, a bels\u0151 meg\u00e9l\u00e9s.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Nem kell bizony\u00edtanod semmit. Nem kell er\u0151lk\u00f6dn\u00f6d. El\u00e9g vagy.<\/span><\/p><p><span style=\"font-weight: 400;\">Ha k\u00e9szen \u00e1llsz, induljunk el egy\u00fctt azon az \u00faton, ami t\u00e9nyleg a Ti\u00e9d.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a6dc9 e-con-full e-flex e-con e-parent\" data-id=\"29a6dc9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37d2d62 e-con-full e-flex e-con e-child\" data-id=\"37d2d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-168f5a8 elementor-widget elementor-widget-text-editor\" data-id=\"168f5a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"font-size: var(--wp--preset--font-size--x-large); letter-spacing: -0.1px;\">Mi\u00e9rt pont hozz\u00e1m?<\/strong><\/h2><p><span style=\"font-weight: 400;\">N\u00e1lam nem kell szerepet j\u00e1tszanod, nem kell megfelelned.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Nem kell er\u0151lk\u00f6dn\u00f6d vagy \u201ej\u00f3l csin\u00e1lnod\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Itt el\u00e9g az, aki vagy \u2013 ott, ahol most tartasz.<\/b><\/p><p><span style=\"font-weight: 400;\">Tal\u00e1n m\u00e1r Te sem hangzatos, instant megold\u00e1sokat keresel,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">hanem egy val\u00f3di utat. Ami m\u00e9lyebb, emberibb, testk\u00f6zelibb.<\/span><\/p><p><span style=\"font-weight: 400;\">Testorient\u00e1lt \u00f6nismereti folyamatokkal is dolgozom, ahol nem csak besz\u00e9l\u00fcnk r\u00f3la \u2013 meg is \u00e9led.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Amit hozol \u2013 f\u00e1jdalom, szorong\u00e1s, d\u00fch, bizonytalans\u00e1g \u2013 <\/span><b>teret kap, megtartva.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Megtanulhatsz \u00fajra b\u00edzni magadban, hat\u00e1rokat h\u00fazni, egy\u00fctt\u00e9rz\u00e9sb\u0151l l\u00e9pni magad\u00e9rt.<\/span><\/p><p><b>Itt meg leszel \u00e9rtve. El leszel fogadva.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Nem kell megmagyar\u00e1znod, mi\u00e9rt vagy ott, ahol vagy.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Biztons\u00e1gban vagy. Szeretetben. \u00dagy, ahogy vagy.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9n nem h\u00fazlak \u00e1t sablonon, nem szabok r\u00e1d \u00faj k\u00e9pletet.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Seg\u00edtelek, hogy a saj\u00e1t utadon tudj tov\u00e1bbmenni \u2013 tiszt\u00e1bban, szabadabban, \u00f6nazonosan.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd6d7d8 e-con-full e-flex e-con e-child\" data-id=\"dd6d7d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4d5fc elementor-widget elementor-widget-image\" data-id=\"6b4d5fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy-768x1024.jpg\" class=\"attachment-large size-large wp-image-294\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy-768x1024.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy-225x300.jpg 225w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.jTAA0iJJ4DVuheBmpIGVZzu5Rsm0eY9sH312XR5OQ2k-copy.jpg 1152w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a79f5d2 e-con-full e-flex e-con e-parent\" data-id=\"a79f5d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0bc7432 e-con-full e-flex e-con e-child\" data-id=\"0bc7432\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d946b32 elementor-widget elementor-widget-image\" data-id=\"d946b32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-819x1024.png\" class=\"attachment-large size-large wp-image-421\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-819x1024.png 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-240x300.png 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM-768x960.png 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Jun-4-2026-12_42_57-PM.png 1122w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba2ca22 e-con-full e-flex e-con e-child\" data-id=\"ba2ca22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f312e elementor-widget elementor-widget-heading\" data-id=\"86f312e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nem Veled van a baj, a korl\u00e1tok m\u00e1shol vannak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36452d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36452d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">M\u00e1r j\u00e1rt\u00e1l ter\u00e1pi\u00e1ba, olvast\u00e1l, tanult\u00e1l, sokat dolgozt\u00e1l magadon \u2013 \u00e9s m\u00e9gis ugyanoda \u00e9rsz vissza&#8230;<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Nem az\u00e9rt, mert nem vagy el\u00e9g er\u0151s vagy kitart\u00f3. Hanem mert minden \u00fatnak megvan a maga hat\u00e1ra.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">A fejben t\u00f6rt\u00e9n\u0151 meg\u00e9rt\u00e9s sokat ad: r\u00e1l\u00e1t\u00e1st, magyar\u00e1zatot, azt, hogy v\u00e9gre tudod \u00e9s \u00e9rted, <em>mi\u00e9rt<\/em> csin\u00e1lod, amit csin\u00e1lsz. De van egy pont, ahol ez elfogy. Ott, ahol tudod m\u00e1r, m\u00e9gis ugyan\u00fagy reag\u00e1lsz.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Mert azt, ami benn\u00fcnk m\u00e9lyen be van v\u00e9s\u0151dve \u2013 a r\u00e9gi mint\u00e1ink, a testben t\u00e1rolt eml\u00e9keink \u2013, szavakkal nem lehet el\u00e9rni. Csak meg\u00e9lve. Testtel, jelenl\u00e9ttel.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Ez az ahov\u00e1 most h\u00edvlak.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93a0617 e-con-full e-flex e-con e-parent\" data-id=\"93a0617\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d5d1e elementor-widget elementor-widget-heading\" data-id=\"f4d5d1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinek seg\u00edtek?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8138e57 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8138e57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Neked, ha m\u00e1r egy ideje j\u00e1rsz az \u00f6nismereti \u00faton, de most valami megakadt.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha k\u00edv\u00fcl m\u0171k\u00f6dik az \u00e9leted, de bel\u00fcl m\u00e9g mindig ott a fesz\u00fclts\u00e9g, amit nem old meg egy \u00fajabb \u201emeg\u00e9rt\u00e9s\u201d vagy egy \u00fajabb k\u00e9plet.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha \u00e9rzed, hogy keresed a saj\u00e1t n\u0151iess\u00e9gedet, f\u00e9rfiass\u00e1godat, az er\u0151det \u2013 de \u00fajra falakba \u00fctk\u00f6z\u00f6l, vagy elbizonytalanodsz abban, amit \u00e9rzel.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha fejben m\u00e1r pr\u00f3b\u00e1ltad meg\u00e9rteni, mi nem ok\u00e9, tal\u00e1n m\u00e1r \u00e1tl\u00e1ttad a mint\u00e1idat, de bel\u00fcl m\u00e9g mindig ott a szor\u00edt\u00e1s, a t\u00e1vols\u00e1g magadt\u00f3l.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Ha fejben m\u00e1r tudod, hogy nincs mi\u00e9rt sz\u00e9gyellned magad, de a tested m\u00e9g fesz\u00fcl, a lelked m\u00e9g h\u00faz\u00f3dik vissza.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ez nem puszt\u00e1n ter\u00e1pi\u00e1s technika \u2013 ez kapcsol\u00f3d\u00e1s. \u0150szint\u00e9n, emberien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Seg\u00edtelek, hogy jelenl\u00e9tben, szeretettel, biztons\u00e1gban fordulhass magad fel\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Hogy megtal\u00e1ld: <\/span><b>ki vagy most \u2013 a saj\u00e1t igazs\u00e1god szerint, nem m\u00e1sok elv\u00e1r\u00e1sa alapj\u00e1n.<\/b><\/p><p><b>Az igazi v\u00e1ltoz\u00e1s nem akkor j\u00f6n, amikor \u201ek\u00e9szen vagy\u201d,<\/b><b><br \/><\/b><b>hanem amikor megengeded magadnak, hogy v\u00e9gre \u00f6nmagad lehess.<\/b><\/p><p><em>FONTOS: Ha most akut v\u00e1ls\u00e1gban vagy, vagy szakorvosi seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged, ez nem az a t\u00e9r \u2013 de sz\u00edvesen seg\u00edtek megtal\u00e1lni, ki tud.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e77f8f1 e-con-full e-flex e-con e-parent\" data-id=\"e77f8f1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4def6e3 e-con-full e-flex e-con e-child\" data-id=\"4def6e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c68c34 elementor-widget elementor-widget-image\" data-id=\"0c68c34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-819x1024.jpg\" class=\"attachment-large size-large wp-image-292\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-819x1024.jpg 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-240x300.jpg 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy-768x960.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.8u0g7SevDaghUSNSODpAG496ZNQ_muBxQJjhsn1g_VI-copy.jpg 1152w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5815263 e-con-full e-flex e-con e-child\" data-id=\"5815263\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04cf62a elementor-widget elementor-widget-heading\" data-id=\"04cf62a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi t\u00f6rt\u00e9nik a k\u00f6z\u00f6s munka sor\u00e1n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd817f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd817f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Nincs egy recept mindenkinek.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Van, akinek a besz\u00e9lget\u00e9s nyit ajt\u00f3t. Van, akinek egy test\u00e9rzet mond el olyat, amit szavakkal soha nem tudott volna. Van, akit egy bels\u0151 k\u00e9p mozd\u00edt meg.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>N\u00e1lam nincs egyetlen sablon, amit mindenkire r\u00e1h\u00fazok.<\/strong> Figyelek arra, mi mozd\u00edt \u00e9ppen t\u00e9ged \u2013 \u00e9s afel\u00e9 megy\u00fcnk.<\/p><p><span style=\"font-weight: 400;\">El\u00e9g, ha hozod magad nyitotts\u00e1ggal, megenged\u00e9ssel \u2013 \u00fagy, ahogy most vagy.<\/span><\/p><p><span style=\"font-weight: 400;\">A tal\u00e1lkoz\u00f3ink 75 percesek, heti vagy k\u00e9theti rendszeress\u00e9ggel. Ez adja azt a biztons\u00e1gos ritmust, amiben fokozatosan m\u00e9ly\u00fcl\u00fcnk el a t\u00e9m\u00e1idban.<\/span><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Nem siettetlek. Nem kell megfelelned.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Ez nem tan\u00edt\u00e1s, nem jav\u00edt\u00e1s. <strong>Egy t\u00e9r, ahol \u00faj szemmel kezdheted \u00e9rz\u00e9kelni \u00f6nmagad \u2013 m\u00e9lyebben, testtel, jelenl\u00e9ttel.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Besz\u00e9lget\u00fcnk, de nem ragadunk fejben. Van, aki a test jelz\u00e9sein kereszt\u00fcl jut k\u00f6zelebb mag\u00e1hoz. Van, akin\u00e9l a jelen meg\u00e9l\u00e9se, egy szomatikus gyakorlat vagy a medit\u00e1ci\u00f3 nyit ajt\u00f3t. N\u00e9ha egy otthoni feladat seg\u00edt abban, hogy ne csak meg\u00e9rtsd, hanem be is \u00e9p\u00fclj\u00f6n, ami benned t\u00f6rt\u00e9nik.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">El\u0151ker\u00fclhetnek k\u00f6t\u0151d\u00e9si mint\u00e1k, p\u00e1rkapcsolati elakad\u00e1sok. Hat\u00e1rprobl\u00e9m\u00e1k, bels\u0151 gyermek. N\u0151i-f\u00e9rfi min\u0151s\u00e9gek, identit\u00e1s, magabiztoss\u00e1g. Stressz, \u00f6nbecs\u00fcl\u00e9s, az \u00f6nazonoss\u00e1g m\u00e9lyebb r\u00e9tegei.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>Ez nem felsz\u00edni fejl\u0151d\u00e9s. Ez visszat\u00e9r\u00e9s. M\u00e9ly\u00fcl\u00e9s. Felszabadul\u00e1s.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccbc0d7 e-con-full e-flex e-con e-parent\" data-id=\"ccbc0d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f697a0 elementor-widget elementor-widget-heading\" data-id=\"5f697a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan tudsz velem dolgozni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337b0e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"337b0e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hogyan tudsz velem dolgozni?<\/b><\/p><p><b>Ha \u00e9rzed, hogy elj\u00f6tt az id\u0151, hogy m\u00e1s szinten menj tov\u00e1bb \u2013 akkor itt tudsz kapcsol\u00f3dni velem.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">M\u00e9lys\u00e9g. Jelenl\u00e9t. Test. Val\u00f3di integr\u00e1ci\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">A k\u00f6z\u00f6s munka 75 perces alkalmakban zajlik \u2013 szem\u00e9lyesen Budapesten vagy online, ha t\u00e1volabbr\u00f3l csatlakozn\u00e1l.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Heti vagy k\u00e9theti ritmusban tal\u00e1lkozunk, ez adja azt a biztons\u00e1gos folyamatoss\u00e1got, amiben egyre m\u00e9lyebbre tudunk menni a t\u00e9m\u00e1idban.<\/span><\/p><p><span style=\"font-weight: 400;\">Ez nem egy gyors megold\u00e1s vagy &#8222;old\u00e1s&#8221;.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ez egy megtartott t\u00e9r, ahol leteheted, amit m\u00e1r nem kell tov\u00e1bb cipelned.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ahol jelen lehet, ami eddig el volt nyomva.<\/span><\/p><p><span style=\"font-weight: 400;\">Ahol v\u00e9gre kapcsol\u00f3dhatsz magaddal \u2013 \u0151szint\u00e9n.<\/span><\/p><p><span style=\"font-weight: 400;\">A c\u00e9lunk nem az, hogy &#8222;jobb legy\u00e9l\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Hanem hogy fel\u00e9p\u00edtsd azt a <\/span><b>bels\u0151 \u00f6nazonos magabiztoss\u00e1got<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">ami nem a vil\u00e1g elv\u00e1r\u00e1saib\u00f3l, hanem bel\u0151led fakad \u00e9s tudj szorong\u00e1s n\u00e9lk\u00fcl, felszabadultan \u00e9lni.<\/span><\/p><p><b>Foglalj id\u0151pontot, \u00e9s induljunk el az \u00faton, ami t\u00e9nyleg a Ti\u00e9d.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6514228 e-flex e-con-boxed e-con e-parent\" data-id=\"6514228\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cac5c2 e-con-full e-flex e-con e-child\" data-id=\"7cac5c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f5bf1 elementor-widget elementor-widget-heading\" data-id=\"50f5bf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9pj magad\u00e9rt. Kapcsol\u00f3dj velem.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b54d88 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b54d88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ha \u00e9rzed, hogy itt az id\u0151 m\u00e9lyebben r\u00e1n\u00e9zni magadra \u2013<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">testtel, jelenl\u00e9ttel, szeretettel \u2013 akkor v\u00e1rlak.<\/span><\/p><p><b>75 perces egy\u00e9ni folyamatra tudsz id\u0151pontot foglalni az al\u00e1bbi linken kereszt\u00fcl.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Szem\u00e9lyesen Budapesten, vagy online.<\/span><\/p><p><span style=\"font-weight: 400;\">El\u00e9g, ha nyitott vagy arra, ami benned van.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e24c40 e-con-full e-flex e-con e-child\" data-id=\"1e24c40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a65672 elementor-widget elementor-widget-image\" data-id=\"0a65672\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-819x1024.jpg\" class=\"attachment-large size-large wp-image-293\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-819x1024.jpg 819w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-240x300.jpg 240w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy-768x960.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.tfAxIV2au90KEMieFKpBHqKctYps_RZXHfzl0Pd64Dk-copy.jpg 1152w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a90349 e-con-full e-flex e-con e-parent\" data-id=\"8a90349\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5549cc0 e-con-full e-flex e-con e-child\" data-id=\"5549cc0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd3c52 elementor-widget elementor-widget-heading\" data-id=\"9cd3c52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktu\u00e1lis esem\u00e9nyek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2766fe9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2766fe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"277\" data-end=\"369\">Van, amit egyed\u00fcl is meg lehet \u00e9rteni.<br data-start=\"315\" data-end=\"318\" \/>De van, ami csak egy csoportban gy\u00f3gyul igaz\u00e1n.<\/p><p class=\"\" data-start=\"374\" data-end=\"502\">A megtartott t\u00e9r, az egy\u00fcttl\u00e9t, a m\u00e1sik t\u00fckr\u00f6z\u00e9se, a k\u00f6z\u00f6s tapasztal\u00e1s \u2013 ezek gyakran ott mozd\u00edtanak meg valamit, ahol egyed\u00fcl elakadn\u00e1l.<\/p><p class=\"\" data-start=\"507\" data-end=\"644\">Ez\u00e9rt tartok rendszeresen <strong data-start=\"533\" data-end=\"609\">\u00e9l\u0151 programokat, esteket, \u00f6nismereti \u00e9s mozg\u00e1sos, testorient\u00e1lt esem\u00e9nyeket, kalandokat<\/strong> \u2013 ahol nem kell \u201ek\u00e9szen lenned\u201d.<\/p><p class=\"\" data-start=\"651\" data-end=\"694\">Csak jelen lenni. Lassan, m\u00e9lyen, \u0151szint\u00e9n.<\/p><p class=\"\" data-start=\"822\" data-end=\"957\">Ezeken az alkalmakon <strong data-start=\"843\" data-end=\"877\">a csoport energi\u00e1ja is gy\u00f3gy\u00edt<\/strong>.<br data-start=\"878\" data-end=\"881\" \/>Mert amikor m\u00e1s is kimondja, amit te \u00e9rzel \u2013 m\u00e1r nem vagy egyed\u00fcl benne.<\/p><p class=\"\" data-start=\"964\" data-end=\"1015\"><strong data-start=\"964\" data-end=\"1015\">Ez a val\u00f3dis\u00e1g. Ez a k\u00f6z\u00f6s \u00fat ereje.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ae431 e-con-full e-flex e-con e-child\" data-id=\"55ae431\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5bf20 elementor-widget elementor-widget-image\" data-id=\"6a5bf20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-576x1024.jpg\" class=\"attachment-large size-large wp-image-295\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-576x1024.jpg 576w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-169x300.jpg 169w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-768x1365.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU-864x1536.jpg 864w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/att.PID7YPxi__gqF-wg-2bn1BzXOpq4pvWUgnUG5I55cwU.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3afcff e-flex e-con-boxed e-con e-parent\" data-id=\"e3afcff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e7083 elementor-widget elementor-widget-heading\" data-id=\"87e7083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soron k\u00f6vetkez\u0151 esem\u00e9nyek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77574cb e-flex e-con-boxed e-con e-parent\" data-id=\"77574cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2054aa e-con-full e-flex e-con e-child\" data-id=\"d2054aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11a6c4 elementor-widget elementor-widget-heading\" data-id=\"f11a6c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9jszakai T\u00fara N\u0151knek!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8cc6b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef8cc6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Egy eg\u00e9sz \u00e9jszak\u00e1s, vezetett \u00f6nismereti t\u00fara a Pilisben, ahol a s\u00f6t\u00e9t, a csend, a mozg\u00e1s \u00e9s a term\u00e9szet seg\u00edt k\u00f6zelebb ker\u00fclni \u00f6nmagadhoz. Nem teljes\u00edtm\u00e9nyt\u00fara \u00e9s nem hagyom\u00e1nyos n\u0151i k\u00f6r, hanem egy megtartott, testk\u00f6zpont\u00fa \u00f6nismereti \u00fat, amely hajnalig tart.<\/p><p>\ud83d\udcc5 Augusztus 8., szombat, 20:00<br \/>\ud83d\udc63 K\u00f6r\u00fclbel\u00fcl 15 km | Maximum 16 f\u0151<br \/>\ud83d\udcb0 R\u00e9szv\u00e9teli d\u00edj: 15.000 Ft<br \/>\ud83d\udce9 Jelentkez\u00e9s priv\u00e1t \u00fczenetben: hello@rikterlevente.hu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a49cd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"17a49cd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/events\/1498295624820873\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Esem\u00e9ny r\u00e9szletei ITT!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c40802c e-con-full e-flex e-con e-child\" data-id=\"c40802c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f03a89 elementor-widget elementor-widget-heading\" data-id=\"2f03a89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9jszakai f\u00e9rfit\u00fara \u2013 bels\u0151 \u00e9s k\u00fcls\u0151 utaz\u00e1s a s\u00f6t\u00e9tben<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5a8d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e5a8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Egy eg\u00e9sz \u00e9jszak\u00e1s, vezetett f\u00e9rfi\u00fat a Pilisben, ahol a s\u00f6t\u00e9t, a csend, a mozg\u00e1s \u00e9s a term\u00e9szet seg\u00edt k\u00f6zelebb ker\u00fclni \u00f6nmagadhoz. Nem teljes\u00edtm\u00e9nyt\u00fara \u00e9s nem hagyom\u00e1nyos f\u00e9rfiprogram, hanem egy megtartott, maszkmentes bels\u0151 \u00fat, amely hajnalig tart.<\/p><p>\ud83d\udcc5 Augusztus 14., p\u00e9ntek, 20:00<br \/>\ud83d\udc63 K\u00f6r\u00fclbel\u00fcl 15 km | Maximum 16 f\u0151<br \/>\ud83d\udcb0 R\u00e9szv\u00e9teli d\u00edj: 15.000 Ft<br \/>\ud83d\udce9 Jelentkez\u00e9s priv\u00e1t \u00fczenetben: hello@rikterlevente.hu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b36ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f3b36ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/events\/1498295624820873\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Esem\u00e9ny r\u00e9szletei ITT!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a215dec e-con-full e-flex e-con e-parent\" data-id=\"a215dec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b548e elementor-widget elementor-widget-heading\" data-id=\"34b548e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amikor szorongsz - \u00d6nszab\u00e1lyoz\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93485e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"93485e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00f6ltsd le az ingyenes seg\u00e9dletemet, ha \u00fagy \u00e9rzed, nem mindig tudod, mi t\u00f6rt\u00e9nik benned \u2013 csak azt, hogy nem vagy j\u00f3l.<\/p><p>\u00c1llapotfelismer\u00e9s \u00e9s 6 egyszer\u0171 eszk\u00f6z t\u00falp\u00f6rg\u00e9sre \u00e9s lekapcsolts\u00e1gra.<br \/>Haszn\u00e1lhat\u00f3, r\u00f6vid gyakorlatokkal \u2013 hogy tudd, mikor mire van sz\u00fcks\u00e9ged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4e3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a7c4e3d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kattints ide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b025556 e-flex e-con-boxed e-con e-parent\" data-id=\"b025556\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7209764 e-con-full e-flex e-con e-child\" data-id=\"7209764\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dc931 elementor-widget elementor-widget-image\" data-id=\"c2dc931\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-335\" alt=\"\" srcset=\"https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-683x1024.jpg 683w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-200x300.jpg 200w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-768x1152.jpg 768w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-1024x1536.jpg 1024w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-1365x2048.jpg 1365w, https:\/\/rikterlevente.hu\/wp-content\/uploads\/2025\/05\/IMG_3883-Enhanced-NR-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39443bf e-con-full e-flex e-con e-child\" data-id=\"39443bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1137f23 elementor-widget elementor-widget-heading\" data-id=\"1137f23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kapcsolat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5e44f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ff5e44f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"165\" data-end=\"238\">Ha k\u00e9rd\u00e9sed van, vagy \u00fagy \u00e9rzed, megsz\u00f3l\u00edtott, amit olvast\u00e1l, b\u00e1tran \u00edrj.<\/p><p data-start=\"240\" data-end=\"269\">\ud83d\udc8c <strong data-start=\"243\" data-end=\"269\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"245\" data-end=\"267\">hello@rikterlevente.hu<\/a><\/strong><\/p><p data-start=\"271\" data-end=\"440\">Itt \u00e9rsz el a leggyorsabban \u2013 szem\u00e9lyesen v\u00e1laszolok.<br data-start=\"324\" data-end=\"327\" \/>K\u00f6vess k\u00f6z\u00f6ss\u00e9gi fel\u00fcleteimen is, ha szeretn\u00e9l kapcsol\u00f3dni, inspir\u00e1l\u00f3dni vagy els\u0151k\u00e9nt \u00e9rtes\u00fclni az esem\u00e9nyekr\u0151l:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b117c11 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"b117c11\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div 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42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25be4e8 e-con-full e-flex e-con e-parent\" data-id=\"25be4e8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bde301 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bde301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Az \u00e1ltalam k\u00edn\u00e1lt \u00f6nismereti k\u00eds\u00e9r\u00e9s nem min\u0151s\u00fcl orvosi vagy pszichoter\u00e1pi\u00e1s ell\u00e1t\u00e1snak, \u00e9s nem helyettes\u00edti azt \u2013 de sz\u00e9pen ki tudja eg\u00e9sz\u00edteni, ha sz\u00fcks\u00e9ged van r\u00e1.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1b4c2f e-flex e-con-boxed e-con e-parent\" data-id=\"e1b4c2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ki vagyok \u00e9n \u00e9s mi\u00e9rt pont \u00e9n? Rikter Levente vagyok. Egy\u00e9ni ter\u00e1pi\u00e1s \u00f6nismereti k\u00eds\u00e9r\u0151, csoportvezet\u0151. 2017-ben bekattant valami bennem: ott \u00e1lltam Afrik\u00e1ban, az Egyenl\u00edt\u0151n, \u00e9s lefutottam egy maratont. Addig egy bedobozolt \u00e9letben pr\u00f3b\u00e1ltam t\u00fal\u00e9lni. Onnan kezdtem fel\u00e9bredni. Az\u00f3ta hossz\u00fa utat j\u00e1rtam be: dolgoztam ifj\u00fas\u00e1gi k\u00f6z\u00f6ss\u00e9gekkel, hajl\u00e9ktalanokkal Londonban, szerveztem programokat a szabadabb, b\u00e1trabb \u00e9let\u00e9rt a Say [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":217,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/rikterlevente.hu\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}